Now I know that Mac n Cheese doesn’t sound like the most healthy of things in the world, but prepare it correctly (with love and intention) add a great side of veggies and no powder cheese mix and you will have a solid addition to your recipe box! I cooked frozen peas for my side […]
I love a green smoothie and while they can sometimes feel overwhelming, you really just need a couple of ingredients to make it delicious and nutritious! Ingredients:1 Granny Smith Apple slicedHandful of Spinach or Kale1 BananaCouple pieces of Broccoli3 Dates1/2 cup of waterHandful of Ice Combine all ingredients in a blender and blend until smooth! […]
It’s National Nutrition Month so we wanted to bring you some fun Recipes to Live By! We know that a positive way we can work towards preventing breast cancer is to keep an eye on what we are putting into our bodies. We hope that you will be inspired to try these recipes, and share […]
This vegan recipe is a great option that still has low carb/keto principles. Next time you are at the store look in the meat section for their plan based meats. There are sausages and I personally love the spicy ones! Grab a pack of those, a bunch of asparagus and an onion! Ok ok here […]
1 in 8. This is the number of women who will develop breast cancer over their lifetime. This equates to about 250,000 women PER YEAR. On October 27, 2017, I became this statistic as this is the day I heard the words “I’m sorry Ms. Morales, it’s cancer.” I had always been diligent about my […]
I am 48 years old. Breast Cancer does not run in my family. In April of 2017 I went to my OB/GYN because I had a very tiny bump under my left armpit. She referred me to the Breast Center for a mammogram. I did go, and they did the mammogram and said I had calcifications that […]
My mom “Mell” was diagnosed with stage 4 Breast Cancer May of 1999. She brought the entire family together for a Mothers Day Brunch and told us all at once. I was 40 at the time, my daughter Megan was a senior in high school and my son Nick was 7. We were all stunned, […]